5 Techniques for This Year’s Freshmen to Deal With Essays and Stress
Welcome to students’ life, where there is always a lot of time to stress out and no time to deal with papers. If you often say that you don’t have time or 24 hours in a day are not enough, then this article is definitely for you. Every freshman complains about the lack of time. So it was and will be.
The pace of life is accelerating every day and the psycho-emotional stress increases along with it. People try to fight that without thinking about the fact that the world does not stand still and is constantly changing, so it is impossible to avoid stress. You just can learn how to deal with it.
But how? Let’s figure out what you can do to make your first year easier and more balanced. They say it’s hard to be good at time management at first. But anything is possible. Just start it today. And don’t stop until you make it your way of life!
1. Prioritize Correctly
Most people make the same mistake – they start their working day with minor matters. Experts advise to pay attention to those tasks that are of paramount importance for the final result first. You can find the Latin prefix “prio” in the word “priority”, which basically means “before”. It’s so important to remember the definition of prioritising to succeed.
Every day you decide what you need to do first to achieve your goal. If an essay is approaching and the fear of passing it spoils the mood, then it’s time to ask paper writing service to write your papers for you. This service has reliable writers who will help you stop postponing until tomorrow and be on time with the deadlines.
2. The Pareto Principle
Here is the Pareto principle, known as «80/20″, which comes first to help deal with essays and stress. This law was formulated in 1897 by Italian economist and sociologist Vilfredo Pareto.
According to his law of the vital few, if you manage your time rationally, only 20 percent of the effort expended gives 80 percent of the desired result. But the remaining 80 percent of the energy will then go to grinding. In other words, all you need is just to distribute your time properly.
3. Do Not Try to Handle Everything
The key to success is in the ability to refuse. You go combining learning with family issues or building relationships – and all of a sudden you feel exhausted. According to Pareto’s law, there is no task that requires one hundred percent return.
If a colleague or a classmate is trying to throw you a couple of extra tasks, you need to learn when to say no. Experts see another way out of this situation in delegating authority. Some manage to delegate some things to colleagues and it’s always a good idea.
4. Alternate Mental and Physical Activity
Regular exercise improves your health, and the better your health is, the easier it is to deal with stress. You can add yoga to your daily rituals or morning jog. But working out is not all you need to do. Also, pay attention to your mental health.
We often neglect our mental health, thinking that we will fix everything with a pill or an injection. But it’s not how this works. Mental stability is a habit you need to implement in your life. Start with meditations or simply deep breathing exercises at first.
5. Fall Asleep Earlier
Psychophysiologists do not recommend increasing the workload through sleep. While you are sleeping, the information you received during the day is transferred from short-term memory to the long-term one. Moreover, stress and nervous tension are the consequences of poor quality of sleep.
Therefore, reducing the amount of time spent sleeping will contribute to fatigue, lethargy and apathy, as well as generally reduce the effectiveness of learning. Also, the depressed brain produces less of the hormone responsible for motivation. So sleep more, it’s for a good cause!
How to avoid stress? One way is to distribute your time properly. In a world where time is money, every second costs not only millions of dollars, but also nerves. Everyone is worried about the question: is it possible to have time to do everything planned without losing anything?
And this point of view is totally wrong. You’ve read the secrets of successful time management, which will help you focus on important things and deal with your essays and stress. Respect and love yourself. It’s normal to be unable to handle everything – remember about delegating.
Bear in mind the importance of eating well, sleeping enough and exercising sometimes. And in the end you’ll be able to achieve anything you would like to. Just follow the advice and keep calm. There is no place for stress in your life, but there is always an evening or two for an important essay, right?